Log every set
Weights, sets, and reps for the JAM 3-day program or your own plan, with plate math and exercise demo videos on iPhone and web.
Android logs the set. Plate math and demos are still ahead
The JAM Lifting web app moved. Open the web app to keep logging. Your log stays on this device.
Now in beta · iPhone and Apple Watch
Lift, rest, and run with JAM on iPhone.
Log every set, keep rest on the Lock Screen and your wrist, and send workouts to Apple Health. Coach JAM, XP, and the same account are on the web app too.
The iPhone app is in beta testing on Apple’s TestFlight. We invite testers as spots open, with no date promised yet.
Android is in early development. It isn’t on Google Play yet, and Wear OS isn’t ready. The comparison below says what is iPhone only for now.
Apply to beta test
Look through the iPhone app
Real screens from the app. Pick a stop. Nothing here is a mockup.
- Coach JAM. Chat, suggestion chips, app help, and an on-device voice picker on iPhone. The web app has the chat. Android has chat, chips, and speech, without the full help map.
- Runs and walks. GPS, an 8-week plan or a custom interval, climb, calories, and Watch haptics. iPhone only for now.
- Live Activity. Rest, and the run phase, on the Lock Screen. iPhone only for now.
- Now playing. Mini controls while you lift or run, when the system allows it. iPhone only for now.
Log a sample set
A sample on this page, not your account. 10 XP a set (up to 30 sets in a session), plus 50 XP when a workout has 3 or more sets. Level 2, Private, starts at 60 XP.
Rest on the Lock Screen
A Live Activity keeps your rest timer on the Lock Screen while you lift.
iPhone only for now
Apple Watch
Sets and rest on your wrist, heart rate, and haptics when a run or walk interval changes.
Not on Wear OS yet
Runs and walks
GPS runs and walks, an 8-week plan or a custom interval, spoken cues, climb, and calories.
iPhone and Apple Watch
Apple Health
Lifting, runs, and walks can land in Apple Health. The web app does not write Health.
iPhone only for now
Coach JAM
A chat with suggestion chips, app help that can open the right screen, and a voice picker on iPhone. The web app has the chat too. Android has the chat and chips, and speaks when the account returns audio.
iPhone and web Partial on Android
Now playing
Mini music controls during a lift or a run, for playback the phone is allowed to show.
iPhone only for now
XP, ranks, and patches
XP and patches for showing up, plus friends in the club feed, on iPhone and web. Android shows level and the black-and-gold patches. The friends feed is not on Android.
iPhone and web Partial on Android
One account
iPhone, web, and Android share the plan, units, check-in, and workout sessions for the same sign-in. Some iPhone settings still have no Android editor.
Partial on Android
Patches from the app
Art from the achievement set. These pictures are not awards on this page. The Android app draws its own black-and-gold patches from the same rules.
First Plate
New Best
Zone Locked
Core On
Fast Pass
Coach JAM
A scripted look at the chat. Nothing is sent, and this is not a live coach. On iPhone and web, Take me there opens the screen. Voice uses an on-device Premium or Enhanced voice when one is installed.
How do I log a set?
Open today’s session, enter the weight and the reps, then tap Log set. Android can do that, including a check when the weight is unusually high. Rest, swaps, and plate math are still iPhone and web.
Where does the rest timer go?
On iPhone it stays on the Lock Screen as a Live Activity, and on the Apple Watch. That notification is not on Android.
Can you speak?
On iPhone, pick a Premium or Enhanced voice in the voice list. The web app can speak too. Android speaks with JAM Voice when the account returns audio, and with the phone’s own voice otherwise. It has no Premium or Enhanced picker.
iPhone and Apple Watch, or Android and Wear OS
Same list either way. Choose a side to hide the other. Each Android line is Partial or Missing.
Sign-up and first set
iPhone: create an account. Web: a new account can log a first set in a short path.
Partial Android: create an account, then one tap for the recommended plan and one tap to log. No practice tour.
Log a set
iPhone, Watch, and web: the full card, including rest, swaps, and last time.
Partial Android: weight, reps, a cap, a confirm on a big jump, save, and upload. No rest timer or swaps.
Assisted lifts and weighted abs
iPhone and web: assist weight, and abs that are either loaded or a timed hold.
Partial Android: assistance can be 0, and weighted abs take weight and reps. Holds take seconds.
Plates and units
iPhone and web: empty bar, sled, incline arms, pounds or kilograms.
Partial Android can switch lb and kg and keeps the bar numbers. It does not show plate math.
Cardio machines
iPhone and web: bike, elliptical, incline walk, stairs, and machine intervals.
Partial Android: pick the machine, log minutes, and save that name. No resistance programs.
GPS runs, intervals, climb, calories
iPhone and Apple Watch, including the 8-week plan, a custom interval, and Watch haptics. The web app does not track the run.
Missing Not on Android.
Health
iPhone writes Apple Health. The web app does not.
Missing No Health Connect.
Wrist
Apple Watch: sets, heart rate, runs, interval haptics, now playing.
Missing Not on Wear OS yet.
Lock Screen rest
iPhone Live Activity for rest and for a run interval.
Missing No ongoing workout notification.
Home-screen widget
A small iPhone widget that says open to train. It does not show the live session.
Missing No home-screen widget.
Coach JAM
iPhone and web: chat, chips, app help, tips, and voice, including JAM Voice.
Partial Android: chat, chips, and speech. No full help map.
Now playing
iPhone and Apple Watch during a lift or a run.
Missing Not on Android.
XP and patches
iPhone and web. 10 XP a set (up to 30 sets in a session).
Partial Android: the same XP rules, levels, and black-and-gold patches. No friends board.
Progress
iPhone and web: graphs, and a tap opens the workout recap.
Partial Android: a list, and a tap opens the recap. No graphs.
Friends, feed, leaderboard
iPhone and web.
Missing Club shows your level and patches. No feed, friends, or leaderboard.
Check-in code
iPhone and web open a saved QR, with Edit.
Partial Android opens a saved QR, with Edit. No camera scan.
Reminders
iPhone local notifications. Web can ask the browser.
Missing Not on Android.
Account sync
iPhone and web sync settings as well as sessions.
Partial Android syncs sessions, the plan, units, and check-in. Not every iPhone setting has an editor.
Sign-in and sign-out
iPhone and web: sign in, sign out, and password reset.
Partial Android: create account, sign in, sign out, and a reset email. No in-app new-password screen.
Demo videos
iPhone and web play the exercise clips.
Missing Not on Android.
Placeholder, not a link
Google Play badge
There is no Google Play listing yet. This box is reserved. It does not download anything.
Apply to beta test
Tell us about your setup and we’ll email you a TestFlight invite when spots open. This list is for the iPhone beta. Android is not part of it.
You’re on the list
Thanks, we’ll email you a TestFlight invite when spots open.