JAM LIFTING
Power through every lift
JUST ADD MUSCLE
Mon
Strength AWed
Strength BFri
Strength COpen a day. Weight steps up from last time. Reps are a menu. Cardio uses a machine list and a green→red effort scale.
Add to Home Screen in Safari
Share → Add to Home Screen. Your log stays on this phone.
Share → Add to Home Screen. Your log stays on this phone.
Progress
Strength line uses the heaviest set you logged for that lift.
Body
BMI appears after weight + height